Few things light up a dreary spirit like seeing someone flash a thousand-watt smile. Over a lifetime, a lot of work goes into nurturing and caring for our teeth. From brushing to twice-a-year dental visits, regular maintenance is crucial to keeping our grins at full gleam.

It may seem like magic when Junior’s first tooth suddenly appears. With this first tooth begins what should be a lifetime of dental care. Initially, parents will have to perform this task for their children. Over time, children gain the dexterity that allows them to brush their own teeth.

Good dental habits begin early and need constant reinforcement - for both children and adults.

Attacking plaque

Brushing is among the most important methods of daily dental care for people of all ages. It helps keep the teeth free of plaque, a clear film that attracts bacteria and sugar. Bacteria feed on the sugar, breaking it down into acid that damages the teeth. This causes painful holes in the teeth, known as cavities.

Plaque also contributes to red, swollen and sore gums, a condition known as gingivitis. Recent evidence suggests that improper oral hygiene contributes to diseases that affect other areas of the body. Poor dental health has been associated with heart disease, stroke, diabetes, premature birth and low birth weight.

To prevent plaque buildup, brush after meals. Whenever possible, brush within five or 10 minutes after eating. A pea-sized amount of fluoridated toothpaste should be used. The fluoride in toothpaste helps protect the teeth from decay. Brushing should last for at least three minutes.