Many people who faithfully brush nevertheless fail to understand that their job is only half-finished. Regular flossing helps to prevent tooth decay and gum disease by dislodging food that brushing fails to remove. Everyone should floss at least once a day in addition to brushing twice daily, according to the American Dental Association. Flossing involves moving the floss between each tooth and up to the gum line.

Visiting the dentist

In addition to daily self-care, people are urged to visit the dentist regularly for professional cleanings and examinations. Experts generally recommend at least two dental examinations and professional cleanings each year.

During these visits, dentists can identify signs of tooth decay and gum disease, as well as signs of other illnesses such as nutritional deficiencies or cancer. Most problems can be treated more effectively when caught early.

Other tips related to dental care include:

• Eat healthy. Certain foods containing simple or complex sugars (such as bread, cake, cereal, candy and soda) contribute to oral health problems such as tooth decay and gum disease. Poor nutrition can lead to premature tooth loss and bad breath). People are urged to eat a well-balanced diet rich in minerals and vitamins. 
  
  
• Limit snacking. Every time you snack, the cycle of enamel destruction repeats. Brushing after snacking will help to interrupt this cycle.
  
  
• Do not use tobacco. All forms of tobacco use increase the risk of oral cancer and periodontal disease. Other conditions associated with tobacco use include tooth decay, halitosis and stains on the teeth.
  
  
• Change toothbrushes every three months. Most dentists provide a free toothbrush during checkups.
  
  
• Check to see if your tap water is fluoridated. If not (or if your household uses purified water) consult with a dentist about whether or not family members (especially children) should use fluoride supplements.
  
  
• Drink water instead of soda and snack on fruits and vegetables instead of sweets. Snack on cheese, which has properties that hinder the development of cavities. Other good snacks include yogurt and milk.