Keep Your Smile Bright

Few things light up a dreary spirit like seeing someone flash a thousand-watt smile. Over a lifetime, a lot of work goes into nurturing and caring for our teeth. From brushing to twice-a-year dental visits, regular maintenance is crucial to keeping our grins at full gleam.

It may seem like magic when Junior’s first tooth suddenly appears. With this first tooth begins what should be a lifetime of dental care. Initially, parents will have to perform this task for their children. Over time, children gain the dexterity that allows them to brush their own teeth.

Good dental habits begin early and need constant reinforcement - for both children and adults.

Attacking plaque

Brushing is among the most important methods of daily dental care for people of all ages. It helps keep the teeth free of plaque, a clear film that attracts bacteria and sugar. Bacteria feed on the sugar, breaking it down into acid that damages the teeth. This causes painful holes in the teeth, known as cavities.

Plaque also contributes to red, swollen and sore gums, a condition known as gingivitis. Recent evidence suggests that improper oral hygiene contributes to diseases that affect other areas of the body. Poor dental health has been associated with heart disease, stroke, diabetes, premature birth and low birth weight.

To prevent plaque buildup, brush after meals. Whenever possible, brush within five or 10 minutes after eating. A pea-sized amount of fluoridated toothpaste should be used. The fluoride in toothpaste helps protect the teeth from decay. Brushing should last for at least three minutes.

Many people who faithfully brush nevertheless fail to understand that their job is only half-finished. Regular flossing helps to prevent tooth decay and gum disease by dislodging food that brushing fails to remove. Everyone should floss at least once a day in addition to brushing twice daily, according to the American Dental Association. Flossing involves moving the floss between each tooth and up to the gum line.

Visiting the dentist

In addition to daily self-care, people are urged to visit the dentist regularly for professional cleanings and examinations. Experts generally recommend at least two dental examinations and professional cleanings each year.

During these visits, dentists can identify signs of tooth decay and gum disease, as well as signs of other illnesses such as nutritional deficiencies or cancer. Most problems can be treated more effectively when caught early.

Other tips related to dental care include:

Eat healthy. Certain foods containing simple or complex sugars (such as bread, cake, cereal, candy and soda) contribute to oral health problems such as tooth decay and gum disease. Poor nutrition can lead to premature tooth loss and bad breath). People are urged to eat a well-balanced diet rich in minerals and vitamins.
Limit snacking. Every time you snack, the cycle of enamel destruction repeats. Brushing after snacking will help to interrupt this cycle.
Do not use tobacco. All forms of tobacco use increase the risk of oral cancer and periodontal disease. Other conditions associated with tobacco use include tooth decay, halitosis and stains on the teeth.
Change toothbrushes every three months. Most dentists provide a free toothbrush during checkups.
Check to see if your tap water is fluoridated. If not (or if your household uses purified water) consult with a dentist about whether or not family members (especially children) should use fluoride supplements.
Drink water instead of soda and snack on fruits and vegetables instead of sweets. Snack on cheese, which has properties that hinder the development of cavities. Other good snacks include yogurt and milk.