People with epilepsy may be reluctant to travel or engage in other recreational pursuits (e.g., sports) for fear that they may have a seizure. However, this fear is usually unfounded and people should consult their physician about which activities they may or may not be able to participate in.

People with epilepsy who wish to travel should ensure that they have adequate medication for the duration of the trip, along with extra medication in case of emergencies (e.g. delayed flights, transportation problems). It may also be helpful to carry identification or wear medical alert jewelry that informs others that the patient has epilepsy.

There is no evidence indicating that sports or other recreational pursuits increase the risk of seizures. Some people with epilepsy actually find that their seizure management is improved by regular exercise. Most physicians and patients feel that the social and physical benefits of sports participation are invaluable for people with epilepsy. However, it is important that the coach or other supervisory staff is informed about what action to take if a seizure occurs. Additionally, it is essential that people with epilepsy keep cool and well-hydrated during any type of physical activity, as dehydration and overheating can trigger seizures in some people.

There may be certain activities that people with epilepsy should avoid or only participate in under close supervision. This includes any type of activity in which a loss of consciousness or even a momentary loss of control of body movements may be hazardous, such as swimming, motor sports, mountain climbing, sailing or skydiving.