When your thyroid isn’t functioning properly, all kinds of things can go wrong. But there are things you can do to manage your thyroid conditions and live a healthy life in spite of them.
Tips for people with hypothyroidism:
Take your medications. If your thyroid isn’t producing enough thyroid hormones, you’ll have to get these hormones through medications. You’ll probably have to keep taking your thyroid medications for the rest of your life, so let them become part of your daily routine. Be sure to talk to your doctor about any other medications or supplements you’re taking as well, to avoid an adverse interaction with your thyroid meds.
Limit your soy. Soy contains isoflavones, which in very high quantities may make your hypothyroidism worse. But that’s no reason to avoid soyfoods such as tofu and soy milk, which are heart-healthy sources of protein, and contain only small amounts of isoflavones. A serving a day is fine. The danger is in concentrated isoflavone sources, like soy protein powder and isoflavone supplements. If you have any questions, talk to your doctor.
Tips for people with hyperthyroidism:
Exercise. Exercise is important for everyone, but it’s especially good for people with hyperthyroidism. Working out gives you energy and makes your muscles stronger, countering the fatigue and weakness that hyperthyroidism can cause. It’s also a great way to reduce your stress.
Manage your stress. Stress can get to anyone, but when your thyroid is overactive, the nervousness and anxiety can be especially taxing. Relaxation techniques can help. Try breathing exercises and visualize relaxing scenes. Consider meditation or yoga, and invest in some relaxing audio tapes or CDs.
Watch what you eat. Too much iodine can make your hyperthyroidism worse. Table salt is commonly enriched with iodine, while some dietary supplements contain kelp, which may have high levels of iodine. To keep your bones healthy, make sure you get plenty of calcium and vitamin D, too.
Looking for more information? Learn more about thyroid health.