Lung Cancer: Dealing Day-to-Day

Reviewed By:
Martin E. Liebling, M.D., FACP

Millions of Americans alive today have been diagnosed with some form of cancer. So you needn't feel as if you're the first one to fight this battle. Cancer can strike anyone at any time. Some people with cancer were recently diagnosed, while others are receiving cancer treatment, are in remission or are considered cured.

The challenges you experience with your cancer may differ from those of other cancer patients. Your situation may present challenges that are physical, psychological, emotional or financial in nature. You may even have to deal with a combination of these factors, as have many others. Fortunately, there are steps you and your family and friends can take to help you during your battle with cancer and afterward.

1. Don't smoke.

This may be the most painfully obvious thing for you to do if you have been diagnosed with lung cancer. Smoking while undergoing treatment is likely to negate any progress you might make. Quitting smoking may not stop any new lung cancer that may be in development. However, it will make your lungs function better. This is important because while you are being treated, you will need that improved lung function to help you tolerate some of the effects that cancer treatment may have.

2. Be sure to exercise regularly.

Cancer and cancer treatment can take away a lot of your strength and stamina. Understandably, this takes away many people's motivation to keep active. Though it is likely you will be unable to keep the same regimen prior to treatment, you should still "get out there" to the best of your ability. Regular exercise that isn't too strenuous (such as walking) can help you retain a good deal of stamina and strength. This may help you endure the rigors of treatment more readily. It is generally recommended that, on most days, you try to exercise for at least 30 minutes whenever possible.

3. Maintain a proper diet.

Like abstaining from smoking and getting enough exercise, maintaining a healthy diet is another important part of dealing with the day-to-day treatment of lung cancer. Proper nutrition will improve your overall health regardless of how far along you are in the diagnosis, treatment or remission phase. It will also give you the stamina necessary to cope with your treatment, as well as replenish nutrients lost during exercise and from your body fighting off the disease.

Cancer and cancer treatments can make eating harder than you might imagine. You may feel nauseated or start to vomit after a meal. Another possibility is that you could lose your appetite altogether.

Remember to drink plenty of liquids, particularly if eating is a problem for you. It may also be helpful to eat frequent, small meals instead of traditionally large meals. These meals should consist of foods that are relatively easy to digest, such as chicken soup, boiled rice or potatoes that are toasted or baked. You may want to consider working with a registered dietitian to develop a meal plan.

4. Limit your stress level as much as possible.

Too much stress can negatively impact your treatment regimen. Obviously, controlling stress under this circumstance is easier said than done, but try and keep an "even keel" as much as possible.

Try to delegate as many responsibilities as possible to friends and family members. Take time out of the day to appreciate the positive aspects of your life you may have previously ignored. This may help empower you to take on your health challenges with greater resolve and confidence.

5. Don't be afraid to talk

Regardless of how well or poorly you are dealing with lung cancer, it is important to communicate openly with your friends, loved ones and cancer care team. It may be difficult to talk about your anxieties and fears, but it is important to do so.

Contrary to what you may believe, doctors and nurses are often happy to talk about any problems or concerns you may have about your treatment. Family will appreciate your taking the time to include them in your feelings. Overall, the number of people who want to be of assistance may surprise you.

6. Stay positive.

It is natural to be afraid if you have been diagnosed with lung cancer. However, you should remember that many patients with cancer are cured every year. Ongoing research in the field of cancer treatment has made treatments easier to cope with and more effective. Modern drugs and treatments can minimize or sometimes relieve the pain of cancer and cancer treatment. It won't be easy, but millions of people have stared down cancer and lived to tell about it. Maintaining a positive attitude and not blaming yourself can help you do the same.