Test Your Knowledge

Preparing questions in advance can help patients to have more meaningful discussions regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to the Mediterranean Diet:

1. Is it safe for me to start following the Mediterranean Diet?
   
   
2. Should I talk to a dietitian? Can you recommend one?
   
   
3. Could the Mediterranean Diet help lower my cholesterol levels?
   
   
4. Could the Mediterranean Diet help lower my blood pressure?
   
   
5. If I have diabetes, can I still follow the Mediterranean Diet?
   
   
6. I’m worried about increasing my fat intake. Could there be any detrimental effects to consuming more monounsaturated fats?
   
   
7. Is it safe for me to drink a moderate amount of alcohol every day? How would you define “moderate” for me?
   
   
8. Will I get all the nutrients I need from the Mediterranean Diet?
   
   
9. Are there any elements of the Mediterranean Diet that should be adjusted for me?
   
   
10. Are there any other diet plans that may improve my health?
    
    
11. How do I structure a Mediterranean Diet to correspond with my weight management goals (lose, gain or maintain)?