Although menstrual cramps are part of a normal menstrual cycle, there are some lifestyle changes that may provide relief and make the pelvic pain and accompanying symptoms less severe. These changes include:

• Incorporating a healthy diet and reducing intake of refined sugars, salt, nicotine, caffeine and alcohol, which can aggravate pelvic pain and PMS symptoms (e.g., bloating, acne, depression).
  
  
• Taking vitamin B6, calcium and magnesium supplements may help alleviate PMS symptoms.
  
  
• Exercising at least 20 to 30 minutes three times a week.
  
  
• Getting adequate rest. This can be done by sleeping consistent hours and establishing a bedtime routine to help cue the body and mind for sleeping. In addition, the body is less vulnerable to pain when one is well rested.

Some women find that incorporating stress-relieving activities, such as regular massages, yoga or meditation, may help lessen menstrual pain. In addition, studies sponsored by the National Institutes of Health (NIH) indicate that acupuncture therapy (the ancient Chinese practice of puncturing the body with needles at specific points) may help relieve certain types of pain, including menstrual cramps. Also, there may be other forms of complementary and alternative medicine that may help women with menstruation discomfort.

Yearly check-ups with a gynecologist (GYN) are also recommended for all women to ensure good health and detect any underlying conditions that may be causing severe menstrual cramps (dysmenorrhea).