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Many mental illnesses cannot be prevented. For example, there is little that anyone can do to prevent the onset of cognitive disorders such as Alzheimer’s disease. However, the symptoms associated with many mental illnesses can be managed or reduced – if not eliminated – by taking certain steps.

Such steps include trying to remain positive about life circumstances, learning and using problem-solving skills that can help one cope with life’s challenges, taking all medications as prescribed by a physician and discussing concerns and difficulties with friends, family and mental health professionals. Eating right, exercising and getting proper amounts of rest may also help patients to feel more relaxed, which, in turn, may reduce symptoms.

In some cases, these steps can go beyond just reducing symptoms and can actually help prevent a mental illness from developing in the first place. For example, people who have depression after experiencing tragic events may be less likely to develop long-term symptoms if they can seek support from loved ones.