Millions of Americans lead healthy, fulfilling lives in spite of having metabolic syndrome. Coping with metabolic syndrome can be accomplished through:

1. Weight loss. It has been established that a modest loss of about 10 pounds (4.5 kilograms) can make a big difference in your ability to manage this condition. Not only is weight loss its own reward for a whole host of health reasons, it can make a specific difference to the conditions associated with metabolic syndrome, such as insulin resistance and high blood pressure.

2. Nutrition. Experts recommend a healthy, balanced diet that includes foods with large amounts of fiber. These foods include beans, fruits, vegetables and whole grains. Research dealing with the effects of nutrition on metabolic syndrome indicates that fiber and perhaps calcium and vitamin D can help prevent the onset of metabolic syndrome. Adequate protein is important, and it's a good idea to minimize consumption of processed starches, sugars, saturated fats and trans fats. Of course, practicing proper nutrition may also have positive repercussions in other areas of your life, such as your appearance and state of mind.

3. Exercise. Regardless of whether or not you have metabolic syndrome, it is always a good idea to get regular exercise. However, this is especially true if you have one or more conditions associated with metabolic syndrome.

In general, physicians advocate getting at least 30 minutes of daily aerobic activity (exercise or activity that improves consumption of oxygen). Several activities and exercises will adequately accomplish this goal. However, your exercise needs may be best served by finding an exercise routine that is fun so you won't tire as easily of the routine. Some examples of activities that you might want to try to include walking, hiking, swimming and jogging. Tired of climbing on that treadmill everyday? Take the family dog for a walk, or find a new nature trail near your home to explore. The possibilities for change in your routine will make your fitness goals that much easier to accomplish.