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Nutrition Basics Center

The basics of good nutrition begin with the USDA's food guide pyramid, called MyPyramid, and knowing how to read nutrition labels. It is important to understand how metabolism works and the role of proper serving sizes. Diet professionals such as dietitians can develop individualized nutrition plans for people with specific needs (e.g., patients with diabetes).

 

Cut Calories at Home

TODAY’'s Meredith Vieira talks to nutritionist Joy Bauer about ways to break bad eating habits at home.

Eat Your Way to Good Sleep

TODAY nutritionist and diet editor Joy Bauer and Dr. Nancy Snyderman discuss the best and worst foods and drinks to have before bed.

Animations & Illustrations

Animations & Illustrations

Animations

Illustrations

 
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