Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to nutrition labels and claims:

1. When I look at a food label, what information is important for me to focus on?
   
   
2. Can you explain the total fat portion of the food label? Which type of fat is it most important that I avoid?
   
   
3. How important is it for me to read all the ingredients on the nutrition label?
   
   
4. Is there anything in particular that indicates a product is an unhealthy choice?
   
   
5. What health claims can I trust? Which should I consider suspect?
   
   
6. Should I try to incorporate low-fat, high-fiber or other types of food in my diet? What is the best indication of these foods on the food label?
   
   
7. Might I benefit from consulting with a dietitian? Can you recommend one?
   
   
8. Can you explain how I should use the FDA’s A-to-D code for health claims?
   
   
9. Is there a simple way to convert the percentages in the nutrition facts label so they represent a 2,500-calorie diet?
   
   
10. Do you have tips for how I can estimate the nutritional content of food in restaurants?