The most effective way of controlling allergy symptoms is avoidance. By controlling the environment and minimizing exposure to known outdoor allergens, an individual can greatly limit the number and severity of allergic reactions. Though this treatment method is not easy, there are several basic steps that can prevent contact with the pollens or molds that trigger symptoms. These steps include:

• Stay indoors as much as possible during the pollen season (high pollen counts), and windy and humid days.
  
  
• Minimize outdoor activity between sunrise and late morning (the time of day pollen levels are the highest).
  
  
• During allergy season, try to keep windows and doors closed at home and in the car.
  
  
• Use air conditioning in the home and car, which cleans and dries out air.
  
  
• Avoid yard work that could stir up pollen and molds – such as mowing the lawn or raking leaves.
  
  
• Avoid hanging laundry outdoors to dry because pollen can collect on fabrics.
  
  
• Wash pets frequently to minimize the amount of outdoor allergens that adhere to their skin and coats.
  
  
• Shower frequently to wash airborne allergens from hair and skin.