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Panic attacks cannot always be avoided. However, patients may be able to take steps to reduce the likelihood of their occurrence. Patients who have too much stress in their lives may be at a higher risk for panic attacks. Relaxation techniques such as meditation, muscle relaxation, breathing techniques and guided imagery may help people feel more relaxed.

Taking time to engage in leisure and recreational activities can help restore balance to patients’ lives, leaving them less vulnerable to stress and panic.