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In addition to medications and therapy, patients diagnosed with panic disorder can take other steps to reduce their odds of suffering panic attacks. Patients who have too much stress in their lives may be at a higher risk for panic attacks. Relaxation techniques such as meditation, muscle relaxation, breathing techniques and guided imagery may help people feel more relaxed.

Taking time to engage in leisure and recreational activities can help restore balance to patients’ lives, leaving them less vulnerable to stress and panic. Adhering to a healthful diet and getting plenty of rest and regular exercise as well as avoiding certain substances – such as caffeine, alcohol, nicotine, amphetamines, cocaine and marijuana – can reduce the likelihood of panic attacks.