Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to phytochemicals:

1. Are there phytochemicals that may be especially beneficial for me?
   
   
2. What foods should I consume to obtain these phytochemicals?
   
   
3. How much should I consume daily or weekly?
   
   
4. Should I keep track of my consumption? How do you recommend I do this?
   
   
5. Do you recommend I take a phytochemical supplement?
   
   
6. For how long should I increase my intake of a particular phytochemical or take a supplement?
   
   
7. Will certain phytochemicals or supplements interfere with any condition I have or medications I am currently taking?
   
   
8. Can I get too much of a particular phytochemical or supplement?
   
   
9. What are the symptoms of overdose?
   
   
10. What changes in my condition should I report to you?