• A routine regimen of moderate to vigorous exercise, depending on an individual’s overall health, is valuable in maintaining a healthy cardiovascular system. Exercise keeps obesity at bay and keeps the heart from being unduly stressed. It also lowers cholesterol levels and blood pressure. Furthermore, when accompanied by a low-fat diet, exercise may help to reduce plaque deposits, reversing the process of atherosclerosis.

  • Quitting smoking is critical for all smokers. Research from the National Centers for Disease Control and Prevention demonstrate that smoking results in about 180,000 deaths from cardiovascular disease each year.

  • Controlling diabetes.

  • Controlling high blood pressure.

  • Getting regular physical examinations, particularly if in a high-risk category for heart disease, can be an effective “early warning” system.