The postpartum blues (“baby blues”) and postpartum depression (PPD) cannot be prevented. However, all new mothers can benefit from the following:

• Eating a proper diet.  
• Getting adequate rest. Resting or sleeping at the same time the baby sleeps can help new mothers avoid fatigue.
• Making time for oneself. Spending time alone, with a friend or with a partner can help alleviate stress.
• Avoiding isolation. New mothers may benefit from sharing feelings and concerns with friends, family members and others. A variety of support groups are also available for new mothers.
• Having realistic expectations. New mothers are encouraged to scale back expectations of being the perfect mother or keeping the perfect house. They are instructed to ask for assistance with childcare or household duties when necessary.
• Asking for assistance when necessary.