In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
Home |Staying Healthy |Massage
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Preparing for a Massage


Preparing for a massage is easy: Most importantly, get yourself in a relaxed state of mind. Talk to your massage therapist about what kind of work you want done and mention any specific areas you'd like to target. Though some people suggest drinking water before a massage -- a vigorous massage moves around the toxins and water flushes them from the body -- save your water intake for after the session and drink several glasses.

 

Related Health Topics
advertisement

Advice from Dr. Nancy Snyderman

Dr. Nancy Snyderman

Helpful tips and information on weight loss

Get answers from an expert

Living with Ulcerative Colitis

ulcerative colitis tips

Get your symptoms under control

Follow tips from our expert
advertisement

YourTotalHealth      

Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community  |  

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment  |  NeverSayDiet

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2009 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.