Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their physician or registered dietitian the following questions related to proteins:

1. How much protein do I need to eat every day?
   
   
2. Does my diet provide me with all the essential amino acids I need?
   
   
3. Do I have a medical condition that may make a nonessential amino acid conditionally essential?
   
   
4. What complementary proteins go well with my favorite foods?
   
   
5. How might I reduce the amount of saturated fat in my protein choices?
   
   
6. How might I reduce my protein intake without removing my favorite foods from my diet?
   
   
7. Might I benefit from an amino acid supplement?
   
   
8. Does the protein content of my diet put me at risk for heart disease or osteoporosis?
   
   
9. Might any of my medical conditions benefit from reducing my protein intake?
   
   
10. How much protein is in a serving of my favorite foods?