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How I Quit: "You Have to Be Ready"

The following is an Editorial Resource from YourTotalHealth.

 

Jane shares how she quit smoking and what worked for her. Learn what the turning point was, why she decided to give up cigarettes and her tips on how to overcome urges.

Watch videos from other quitters:

Jane's story: "I turned to exercise"
Ashley's story: "It wasn't just for me"

See more videos from others who have successfully stopped smoking or upload your own quit smoking video. 

What's Next: What Works

 

Review Date: August 14, 2009
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Life Without Cigarettes

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See what the experts had to say in response to some of your questions on the Kick Butt message board.

More Resources

Get more infoLearn how to create your own quit plan through the American Legacy Foundation. And download their pdf, Become an Ex.

The following organizations also provide essential information:

 
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