Most cases of gum recession are preventable with good oral hygiene. Since plaque is constantly forming on teeth, brushing and flossing daily to prevent bacteria buildup is an important preventative tool. In addition, the following steps can be taken to avoid receding gums:

• Regular dental visits. The American Dental Association (ADA) recommends dental checkups every six months. The dentist or dental hygienist can assess gum health, including gum recession, and recommend steps to prevent gum erosion.
  
  
• Proper brushing. The ADA recommends using a soft toothbrush, holding the brush at a 45-degree angle and brushing in short gentle strokes (only two or three teeth at a time). Hygienists can provide instructions on proper brushing to prevent harming the gums. Using a powered toothbrush helps regulate brush strokes. Pressure-sensitive toothbrushes (that shut off automatically when too much pressure is applied to the teeth) can also help reduce the chances of gum abrasion.
  
  
• Healthy diet. Eating a balanced diet that is rich in calcium (for strong bones and teeth) and vitamin C (an immune system booster) can help prevent bacteria from contributing to gum recession. Avoiding sugars (sweets, candy) also promotes good oral health.
  
  
• Quit (or do not start) smoking. Smoke and tobacco use increase the risk of developing periodontal disease, receding gums and oral cancer.
  
  
• Avoid harmful practices. This includes oral piercing and use of drugs that contribute to gum disorders. Tooth misalignments should be corrected or repaired.