Relationships, or connections of two or more people, can take many forms. Regardless of the type (e.g., romantic, familial, professional), these associations generally enhance a person’s sense of belonging, purpose and self-worth as well as promote mental well-being. Relationships are also an important source of emotional support and comfort in most people’s lives.

These associations can provide individuals with comfort in times of stress. Relationships can also help people cope better with health problems and other difficult situations including divorce, job loss or the death of a loved one. Simply talking with friends, relatives or other loved ones can enhance a person’s emotional well-being.

For patients with mental illnesses, such as major depression or substance abuse, these connections can be especially important because family members and other loved ones can try to help a patient seek proper treatment (e.g., psychotherapy, medication treatment). However, many relationships are strained when one person is affected by some form of mental illness, such as depression.

Developing and maintaining healthy social ties involves reciprocity (give and take). This typically requires considering the feelings of everyone involved. Another way to nurture relationships is by letting significant others, family members and friends know that they are loved and appreciated. This can help ensure that they continue being supportive, especially during difficult times.