Individuals experiencing problems in their relationships may need family and friends to confide in when they are angry, upset or unhappy with their situation. In such cases, friends and other loved ones can be an important source of support.

Tips for helping a loved one cope with relationship issues include:

• Spend time with them and listen to their concerns or issues. Sometimes being a good listener may help alleviate a loved one’s stress.
  
  
• Do not ignore signs of abuse. These can include unexplained bruises, broken bones, sprains or other types of marks that may indicate physical abuse. Behaviors including withdrawal from friends or family and mood changes such as increased anxiety or depression may also indicate an individual is in an abusive relationship.
  
  
• Encourage the person to express their feelings and thoughts. Avoid being judgmental when they open up about their experiences and feelings. Also, encourage them to communicate openly with their significant other or loved one.
  
  
• Encourage them to engage in recreational and social activities, such as pursuing hobbies or socializing and having fun with friends. This can help relieve tension and improve mood.
  
  
• Suggest they seek help from a mental health professional. This is important because sometimes individuals may not recognize they need help to sort out their relationship issues, or are unaware of the availability of  counseling services.