How frequently you schedule a massage depends entirely on what you need, what you expect and what you can afford. Some people schedule a weekly massage for relaxation; others have single sessions to work on targeted problems. Though massage can be an excellent temporary fix for a certain stress point in the back, for example, a good massage therapist helps you get to (and fix) the root of the problem. If your problems are addressed properly, you may not need another massage for months. For a little pampering though, the choice is all yours.