Self-acceptance is crucial for developing a healthy self-esteem. People that believe in themselves and have a positive outlook in life are also more likely to have healthy self-esteem and generally, also tend be happier.

Other ways people can boost their self-esteem include:

• Identifying their positive attributes
• Recognizing areas in which they excel
• Not measuring themselves using other people’s standards
• Taking risks in order to succeed
• Learning to set realistic goals
• Developing a support system of friends and relatives
• Focusing on accomplishments and not dwelling on failures

In addition, some people may benefit from consulting a therapist or other mental health professional to learn methods of improving self-esteem.