Preparing questions in advance can help patients have more meaningful discussions with healthcare professionals regarding their conditions. Patients may wish to ask their doctor the following questions related to sleep and pregnancy:

1. What type of sleep disruptions should I expect during my pregnancy?
   
   
2. When during my pregnancy are these likely to occur? How long will they last?
   
   
3. How can I sleep better during pregnancy?
   
   
4. Will exercise help me sleep better? How frequently may I safely exercise while pregnant?
   
   
5. What foods or beverages should I avoid during pregnancy? Will avoiding them help me sleep better?
   
   
6. What relaxation techniques might help me?
   
   
7. Can you recommend a counselor or therapist to help me deal with anxiety while I’m pregnant?
   
   
8. What are the chances that I may have sleep apnea? Do you recommend I get tested for it?
   
   
9. Should I look for anything in particular when choosing a pregnancy pillow?
   
   
10. Are there any other devices you’d recommend to help me sleep better?