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After a sleep study, patients may receive a variety of treatments depending on the type of sleep disorder diagnosed. Sleep disorders in some patients can be treated by making simple lifestyle modifications, such as maintaining consistent sleep and wake times, avoiding alcohol and caffeine before bed and exercising. Other patients are treated with medications, such as the newer non-benzodiazepine sedative-hypnotics.

Other techniques that may be used to treat sleep disorders include:

• Relaxation therapy. Methods such as progressive muscle relaxation, deep breathing techniques, imagery and self-hypnosis may help some people overcome sleep disorders.
  
  
• Cognitive behavior therapy (CBT). This may help patients identify thoughts and behaviors that contribute to sleep problems.
  
  
• Continuous positive airway pressure (CPAP). Device used to treat sleep apnea. It involves wearing a mask over the nose that blows air into the throat at a pressure level appropriate for the patient.