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Although there is no known method to prevent social anxiety disorder, individuals can use positive coping methods to help minimize symptoms. Getting enough sleep, engaging in exercise and eating a well-balanced diet can help people feel healthier and more relaxed. Relaxation techniques and other stress-management practices can also reduce anxiety levels.

Patients who feel anxious should also try to engage in hobbies and other pleasurable activities, and to reach out to others with whom they who feel comfortable. Patients should not use recreational drugs or alcohol to help them cope with uncomfortable social situations, as this is likely to have adverse consequences in the future.

Support groups can also help relieve anxiety. These are sessions in which people with social anxiety disorder share their experiences and offer encouragement and understanding to one another. Although the notion of sharing feelings with strangers can be intimidating, especially to those with social anxiety disorder, many patients find these groups to be extremely beneficial.