All emergency preparedness kits should include food and water. Foods should be nonperishable, and may include canned meals, fruits and juices, and foods rich in energy such as granola bars or energy bars. At least one gallon of drinking water per person should be stored in a plastic container—but three gallons per person is recommended (a 3-day supply for the average person).

If you take medications, keep an emergency supply of these drugs with your kit. This includes both prescription and nonprescription medications. Remember to change medications periodically, as many drugs lose effectiveness over time. Talk to your doctor or pharmacist about the proper method and length of time to store medication.

Keep a complete change of clothing with your kit, including footwear. Long-sleeve shirts, pants and comfortable closed-toed shoes are preferable.

What to pack
Supplies to stock your first-aid kit include:

• Absorbent compress dressing (5 by 9 inches or 12.7 by 23 centimeters)
• Adhesive bandages of various sizes and adhesive cloth tape
• Antibiotic ointment
• Antiseptic wipes
• Aspirin or acetaminophen
• Latex-free gloves
• Small scissors
• Roller bandage (3 inches or 7.6 centimeters)
• Sterile gauze pads
• Tweezers
• Thermometer

Other basic items that should be in your kit:

• Battery-powered radio
• Flash light
• Extra batteries
• Sleeping bag or blanket
• Materials for quick shelter (e.g., plastic sheeting and duct tape)
• Paper plates and cups, plastic food utensils
• Non-electric can opener
• Basic personal hygiene items (e.g., soap, toothpaste, contact lens solution, feminine hygiene supplies)
• Plastic garbage bags and ties
• Extra pair of glasses

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