Mothers who breastfeed instead of bottle-feeding reduce their baby’s risk of influenza or other infections that may trigger stomach problems. In addition, burping babies under 2 months of age after every meal is essential to preventing stomach aches. Burping forces air bubbles out of the stomach and esophagus. If this air remains trapped, it can cause stomach pain.

Encouraging children to wash their hands regularly can reduce the likelihood that the child will become ill with a viral infection or other contagious disorder that may cause stomach pain. If the child is unable to wash, hand sanitizers make an excellent substitute.

The risk of constipation in children can be reduced by drinking plenty of liquids and eating a high-fiber diet rich in fruits, vegetables, whole-grain breads and cereals. Increasing the amount of exercise a child performs also helps to encourage bowel movements and prevent constipation.