In order to bring you the best possible user experience, this site uses Javascript. If you are seeing this message, it is likely that the Javascript option in your browser is disabled. For optimal viewing of this site, please ensure that Javascript is enabled for your browser.
 EMAIL TO FRIEND     |      PRINTER FRIENDLY     |    
          advertisement

Stretching Routine


I like to do a light stretch before I exercise -- just a few minutes on tight, troublesome spots -- then a fuller stretch when I'm done and my muscles are nice and warm. Experiment with different stretches to see which ones feel best for you. Here are my favorites for these major muscle groups:

When you're stretching, keep these tips in mind:

  • Hold each stretch for about 20 seconds and stretch to the point of mild tension but not pain
  • For problem or especially tight areas, repeat the stretch
  • Always breathe naturally while you stretch
  • Always use slow, controlled movements
  • Don't bounce


Shoulders

Raise your right arm in front of you to shoulder height. Grasp your right arm with your left hand, and pull your right arm across your body. Repeat with your left arm.


Back of Thighs (Hamstring) and Calves

Raise your right leg and rest it on a chair seat or bench. With your right leg straight and your left knee bent, lean forward from your hips, not your waist, and pull your toes back toward you. Repeat with your left leg.

 

page 1 of 2 | Next Page

 

advertisement

Sneeze No More

Sneeze No More

You’ll find it easy to avoid allergies.

Love the outdoors again
advertisement
Home  |  Health Centers  |  Health A-Z  |  Staying Healthy  |  Diet & Fitness  |  Woman & Family  |  Pregnancy  |  Community

also on iVillage: Pregnancy & Parenting  |  Beauty & Style  |  Home & Garden  |  Food  |  Weddings  |  Love  |  Entertainment

Terms of Service  |  Privacy Policy  |  Site Map  |  Newsletters  |  Feedback

Copyright (c) 2000-2008 iVillage Inc. All rights reserved. The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition.