Hips, Butt and Abs

Lying on your back, use your right hand to pull your left knee across your body and toward the ground. Keep your left shoulder flat on the ground with your arm outstretched. Repeat on the other side.

Inner Thighs (Abductors)

Sit on the floor and bring the soles of your feet together. Bring your feet in as close to your buttocks as you can. With your elbows on your thighs, push your legs to the floor and hold.

Front of Thighs (Quadriceps), Hip Flexors and Shins

Place your left hand on a chair for balance, and grasp your right foot behind you with your right hand. Pull your heel gently toward your buttocks, knees together, hips forward and square. Repeat with the other leg.