People with and without diabetes can find a healthy way to satisfy their “sweet tooth” by eating fruits such as oranges, strawberries, blueberries, plums, melons and other produce. Not only are fruits low in fat and moderate in calories, but they also contain many nutrients.

Fresh fruits contain the most nutrients, but frozen, canned and dry fruits also contain vitamins, minerals and fiber. It is important to choose canned fruits that are packed in their own juice instead of high-fructose syrup.

Many fruits contain compounds called phytochemicals that may help prevent diseases such as cardiovascular disease, cancer and possibly diabetes. Fruits are also good sources of antioxidants, which are substances that slow down the damage to tissues and cells known as oxidation. Avocados and olives are rich in monounsaturated fats that in many studies have been found to benefit health.

Patients should consult with their physician and registered dietitian in deciding which fruits are best for their diet. Some fruits are not appropriate for people with diabetes.