Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to sugars:

1. How much sugar should I include in my diet?
   
   
2. How can I tell if my sugar intake is too high?
   
   
3. Who can help me create a meal plan that includes moderate levels of sugar?
   
   
4. What are some foods that contain sugar, but are also rich in other nutrients?
   
   
5. What are the dangers of a high-sugar diet?
   
   
6. Is it possible to harm your health by eating too little sugar?
   
   
7. Can you suggest some sugar alternatives that can help me sweeten foods?
   
   
8. What are some cooking tips for decreasing levels of sugars in meals and baking?
   
   
9. What are some tips for encouraging my child to eat low-sugar foods?
   
   
10. I have diabetes. Should I alter my sugar intake?