I live in Vermont, where fall bursts on us with an unbelievable amount of color. Leaf-peeping is a state pastime here, but don't let the gorgeous colors steer you away from the equally terrific fall foods. These foods will not only please your taste buds, they'll make your waistline happy as well because they're low in calories. Add in the numerous health benefits these foods provide, and I almost can't wait for summer to end!

Apples. Whether you pick your own, travel to your local farmer's market to seek out traditional varieties or shop at your local grocery store, apples are a mainstay of fall. Research shows grandma was right ‑- because of their high antioxidant content, apples really do help keep the doctor away. I never pass up the chance to munch on a shiny, raw apple, but broaden your horizons! Add chopped apples to your morning bowl of oatmeal, top a peanut butter sandwich with sliced apples for a wonderful crunch, or serve baked apples topped with Craisins, a touch of brown sugar and frozen vanilla yogurt for dessert.

Cranberries. I've never really liked cranberry sauce, but I absolutely love cooking with these tart, brilliant-red berries. Cranberries really do help prevent urinary tract infections, and they're packed with antioxidants and vitamins A and C. One-half cup of fresh cranberries has only 25 calories, so go ahead and enjoy an entire cup! Sprinkle chopped fresh cranberries into salads (both vegetable and fruit salads), or add dried cranberries (sometimes sold as Craisins) to muffins and slaw. One-third cup Craisins has 120 calories, but they're also a good source of fiber.