The "freshman 15" got you down? Or are you simply concerned about maintaining healthy eating habits during the frenzy of college life? Not to worry -- we have a plan for you! With tips on eating in the cafeteria, out with friends and in your dorm room, plus quick and healthy snack ideas for any time of the day or night, this plan is sure to earn an "A+"!

Cliff Notes for the Dorm Diet
Breakfast
Lunch & Dinner
Snacks

Cliff Notes for the Dorm Diet

• Eat three meals a day, spaced four to five hours apart.

• Combine eating in the cafeteria with whipping up healthy meals and snacks in your room. Aim for at least two meals per day in the cafeteria for the widest range of choices.

• Eat breakfast! If you're an early bird, grab breakfast at the cafeteria. If you prefer to sleep in, grab one of our "meals on the go" to eat on your way to class.

• Carry a water bottle with you at all times and use it!