Once you have learned how to think more positively, you can ensure continued success by creating a daily happiness ritual and doing it every day. Like any new habit, this requires regular practice to become ingrained in your behavior.

Some ideas include:

• Daily inspirational reading
• A list of what you are grateful for
• 10 to 20 minutes of meditation during which you consciously focus on your inhalation and exhalation
• Journaling
• Hugging, smiling and expressing your love

Disclaimer: Negative, obsessive or disruptive thoughts could be a sign of a serious mental health problem such as depression, anxiety disorders or personality disorders. Talk to your doctor or mental health provider if your problem persists.