So the answer to the question really depends on who you ask.

What nutritional value do tomatoes provide?

Tomatoes are an excellent source of potassium and vitamins A and C. You can get 2 grams of fiber from eating one tomato. Tomatoes are rich in lycopene, which provides the red color.

Lycopene is an antioxidant that helps prevent damage to cells inside the body. Researchers are studying lycopene to see if it is associated with a lowered risk of cancer and heart disease.

Incorporating tomatoes and tomato products such as pizza sauce, salsa and tomato juice into your diet is easy and will help you obtain the nutrients your body needs. You may add a sliced tomato to your sandwich or salad, or add diced tomato to your favorite pasta dish.

As a matter of fact, tomatoes or tomato products that have been heated (either during cooking or processing) allow lycopene to be more easily absorbed into the body. So, go ahead, eat a tomato today -- and enjoy the health benefits tomorrow!

How do I buy and store tomatoes?

Look for tomatoes that are firm, plump, with a smooth skin and good color, and free of bruises or soft spots. Healthy tomatoes should have a slightly sweet aroma.

Store tomatoes at room temperature and do not refrigerate until they are fully ripened. Once ripened, tomatoes can be kept in the refrigerator for just a few days.