For many patients, coping with the symptoms of ulcerative colitis (UC) can be difficult. Symptoms such as chronic diarrhea can include a loss of control (fecal incontinence), which can be embarrassing and limit outdoor activities. Abdominal pain and cramping may make it awkward to be out in public. Patients may not feel comfortable discussing the matter with others.

Patients and their loved ones can take actions to help them cope with this condition. These actions include:

• Get emotional support. Emotional support may lessen stress levels, helping to prevent UC symptoms. Patients with UC may experience isolation, anxiety and embarrassment as a result of their recurring symptoms. Emotional support can help alleviate these feelings. Sources of emotional support include:
  
  
• • Family and friends
    
  • Support groups
    
  • Mental health professionals
    
    
• Stay informed. Learning about UC symptoms, conditions and outcomes can help reduce fear and emotional stress for patients with UC and their loved ones.
  
  
• Be prepared. Patients with UC can be prepared for the sudden onset of symptoms, such as diarrhea or fecal incontinence. This may include knowing where bathrooms are and carrying extra underclothing or toilet paper when traveling.