In many cases, the cause of incontinence is out of the patient’s control and cannot be prevented. However, some types of incontinence may be prevented by:

• Losing weight. Helps reduce the pressure exerted on the bladder from excess weight.
  
  
• Performing Kegel exercises. Pregnancy and childbirth can weaken the urinary sphincter (the ring of muscles that surrounds the urethra) and pelvic floor muscles. For this reason, physicians often suggest women perform Kegel exercises (pelvic muscle exercises) during and after pregnancy to prevent incontinence during pregnancy and after childbirth. Continuing Kegel exercises through life may help women maintain muscle strength for better urinary control. 
  
  
• Avoiding certain types of beverages. Caffeine and alcohol are diuretics, which increase the rate of urine production. Limiting their intake can help prevent incontinence.
  
  
• Avoiding activities that may contribute to stress incontinence. If individuals develop incontinence as the result of high-impact activities, such as running, they may choose another form of exercise. Also, incontinence may be prevented if the individual does not drink large amounts of liquids before exercising.