Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to vegetarian diets:

1. Should I consult with a registered dietitian before beginning a vegetarian diet?
   
   
2. What are the health benefits of vegetarian diet?
   
   
3. Is a vegetarian diet a good option for lowering my cholesterol levels?
   
   
4. Which type of vegetarian diet do you recommend?
   
   
5. What are some good substitutes for animal-based products often used in cooking?
   
   
6. What are some good fortified foods that can help me gain the nutrients I need?
   
   
7. Should I take supplements of any kind to ensure I get the proper level of nutrients?
   
   
8. Are there health dangers associated with a vegan diet?
   
   
9. I’m pregnant – should I wait until later to begin a vegetarian diet?
   
   
10. How can I make sure my child gets enough nutrients despite a vegetarian diet?