Your family and friends will need time to get used to the physical and psychological changes they see in you after weight-loss surgery. You may find that some people are not as supportive as you had hoped. Their initial reactions may be hurtful to your recovery and adjustment, but you need to talk honestly with them. Teach them about the surgery. It is important that they understand the basics of the operation that you went through and the changes that you must make for the rest of your life.

• Tell your friends and family about the fundamental shift in your relationship with food. 
  
  
• Let them know your goals, needs and concerns, and ask for their help. 
  
  
• Bring them to your support group. 
  
  
• If your friends do not seem to be responsive to your needs, limit the amount of time you spend with them. 
  
  
• Make new friends who did not know you before the operation. 
  

It is surprising that even the most well-meaning family members or friends may try to push food on you. Be particularly wary of celebrations, cookouts and eating in restaurants. Plan ahead and eat before you go. Try to talk more and eat less. You are now in charge of your life. Enjoy!