Test Your Knowledge

Preparing questions in advance can help patients have more meaningful discussions with health professionals regarding their conditions. Patients may wish to ask their doctor or registered dietitian the following questions related to weight management basics:

1. Do I appear to be overweight, underweight or obese?
   
   
2. Does my present weight raise my health risks?
   
   
3. Where can I find advice on constructing a diet that will help me maintain an appropriate weight?
   
   
4. How many calories should I trim out of my diet every day?
   
   
5. What are some exercises that can help me achieve an appropriate weight?
   
   
6. How much weight should I expect to lose in the first six months?
   
   
7. Can you give me some tips to overcome frustration if I do not lose weight right away, or do not lose as much as I had hoped?
   
   
8. How often can I indulge in foods that are unhealthy but appealing to me?
   
   
9. Where can I go to have my body mass index or waist-to-hips ratio checked?
   
   
10. Where can I learn more about how to keep a proper food diary?