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What You Can Do For Your Heart

- Summary
- Family history
- Coronary risk profile
- Heart-healthy diet
- Exercise program
- Cholesterol levels
- Quit smoking
- Limit alcohol
- Control conditions, stress
- Medications and more
- Prevent blood clots
- Questions for your doctor

Reviewed By:
David Slotnick, M.D.

Quit smoking

Cigarette smoking is the leading contributor to preventable deaths in the United States. According to the U.S. Centers for Disease Control and Prevention, more than 440,000 deaths in the United States are due to tobacco use each year, with more than 110,000 deaths from cardiovascular diseases alone. Smoking has also been linked to stroke, a leading cause of adult disability. In fact, a report by the United States Surgeon General determined that smoking negatively affects every organ system in the body.

A main constituent of cigarette smoke, nicotine, acts on the body’s central nervous system, requiring only seconds to reach the brain. Its alternate stimulant and calming properties are responsible for the physical and emotional need to continue smoking, and for the challenges associated with withdrawal. As a result, people may continue to experience nicotine cravings for months after they have quit smoking. The power of this smoking addiction helps explain why many people know all the risks of smoking (e.g., heart disease, stroke, lung cancer, emphysema) but still smoke – even after the onset of disease. 

Limit alcohol

The effect of alcohol on health is complicated. For some people (e.g., those with a personal or family history of alcoholism), even mild alcohol use carries risks. In some cases, moderate alcohol use may offer a degree of protection against heart disease. For some people (e.g., those who had a heart attack), moderate alcohol use can further damage the heart muscle. And for all people, excessive alcohol use is extremely dangerous to both the drinker and people around him or her.

Recent research has suggested that moderate alcohol use (defined as one drink a day for women and one to two drinks a day for men) may afford some heart-healthy effects. This does not mean that non-drinkers should begin to drink, or that people should increase their consumption of alcohol. Nor does it mean drinkers can “save up” their drinks by foregoing alcohol for five days, followed by a day of consuming 10 drinks. Alcohol use should be limited to avoid alcoholic cardiomyopathy and other potential health problems.

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Review Date: 12-08-2006
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