1. Osteoporosis is a silent stealer of bone mass. Unfortunately, many women in their mid-to-late 40s aren't getting adequate amounts of calcium, especially during perimenopause. A bone density test is painless and quick, and a discussion with your doctor will alert you to the need for calcium supplements, if required. Don't be left without a strong leg to stand on! --Molly, 55

2. Use 20,000 IUs of liquid vitamin E every day on your face, arms or any part of your body that is exposed to the sun for a long period of time. Also drink plenty of water. These are two very inexpensive ways to keep your body and skin looking fresh and healthy. --Nonia, 51

3. Don't let change in your life throw you off of getting the proper exercise. Make exercise come first in your life despite the move, the marriage, the new child or the new job. Your body is the one thing that stays with you through your whole life. --Connie, 59

4. Never give up on the most important people in your life. You, your family and friends are more important than any corporation, business or job. When you walk out that door after a long hard day to go home to your loved ones, leave it all behind. Start over the next day with a positive outlook. Be careful to take on only what you can handle; the rest will be there the next day. --Carol, 50

5. Meditate at least once a day for 30 minutes. It's a proven fact that this slows the aging process by relaxing the body and mind. --Susan, 51