This higher-protein, lower-carbohydrate diet is supposed to decrease hunger, then weight.
An exact meal plan based upon each person's gender, activity level and current percentage of body fat is designed to include 40 percent of its calories from carbohydrates, 30 from protein and 30 from fat. All meals and snacks follow this 40-30-30 distribution ratio, causing the body to work within its peak performance "zone" for maximum energy and weight loss.
Upside of the Zone Diet
Rapid weight loss without severe calorie restriction.
Enjoyable for meat eaters, with roast beef and steaks included.
Some specific meal plans ease some of the complexity of the Zone and the different phases of the diet plan.
Downside of the Zone Diet
The 40-30-30 ratio for every meal and snack can be difficult to attain.
Very low carbohydrates means very low energy levels.
Neris Thomas and India Knight used their own success stories to come up with a diet program they say is for "real women." They visit TODAY to talk about 'Neris and India's Idiot-Proof Diet.'
In the final week of TODAY's "Four Weeks to a Better Body" series, nutritionist Joy Bauer shows how eating smaller servings can help you shed the pounds.
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